Lucas Cardaci 1x20:00/9:55r row
5,008m
Meters
20:00.0
Time
1:59.8
Pace
334
Calories
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 7,157m |
| Overall Time | 29:55.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
August 27, 2022 15:15:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 19 | |
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 19 | |
| r2,149m |
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Workout Graph
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