Lucas Cardaci 5000m row
5,000m
Meters
18:39.6
Time
1:51.9
Pace
358
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
August 27, 2022 22:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.6 | 5,000m | 1:51.9 | 249 | 1158 | 18 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 19 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 18 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 19 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 19 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.