Lucas Cardaci 15:00 row
3,918m
Meters
15:00.0
Time
1:54.8
Pace
274
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 123 |
September 08, 2022 06:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 18 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 18 |
| 6:00.0 | 750m | 2:00.0 | 203 | 997 | 18 |
| 9:00.0 | 795m | 1:53.2 | 241 | 1130 | 18 |
| 12:00.0 | 793m | 1:53.4 | 239 | 1123 | 19 |
| 15:00.0 | 805m | 1:51.8 | 250 | 1161 | 20 |
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Workout Graph
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