Lucas Cardaci 20:00 row
5,204m
Meters
20:00.0
Time
1:55.2
Pace
362
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 121 |
September 13, 2022 06:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 18 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 18 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 18 |
| 12:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 19 |
| 16:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 19 |
| 20:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 19 |
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Workout Graph
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