Lucas Cardaci 20:00 row
5,204
Meters
20:00.0
Time
1:55.2
Pace
362
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 121 |
September 13, 2022 06:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1086 | 362 | 18 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 18 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1050 | 70 | 18 |
| 12:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 74 | 19 |
| 16:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 73 | 19 |
| 20:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 75 | 19 |
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Workout Graph
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