Lucas Cardaci 3x20:00/5:00r row
15,560m
Meters
1:00:00.0
Time
1:55.6
Pace
1080
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,755m |
| Overall Time | 1:15:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 107 |
October 12, 2022 16:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,560m | 1:55.6 | 226 | 1078 | 20 | |
| 20:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 18 | |
| 20:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 21 | |
| 20:00.0 | 5,124m | 1:57.0 | 218 | 1050 | 21 | |
| r195m |
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Workout Graph
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