Lucas Cardaci 20:00 row
5,388m
Meters
20:00.0
Time
1:51.3
Pace
388
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 112 |
October 19, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,388m | 1:51.3 | 253 | 1172 | 21 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 18 |
| 8:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 20 |
| 12:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 23 |
| 16:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 24 |
| 20:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 22 |
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Workout Graph
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