Lucas Cardaci 20:00 row
5,400m
Meters
20:00.0
Time
1:51.1
Pace
391
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 118 |
October 26, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,400m | 1:51.1 | 255 | 1178 | 21 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 17 |
| 8:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 21 |
| 12:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 25 |
| 16:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 23 |
| 20:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 20 |
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Workout Graph
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