Lucas Cardaci 20:00 row
5,233m
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 118 |
October 26, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 21 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 18 |
| 8:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 21 |
| 12:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 24 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 |
| 20:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 22 |
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Workout Graph
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