Lucas Cardaci 20:00 row
5,245m
Meters
20:00.0
Time
1:54.3
Pace
368
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 135 |
October 31, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,245m | 1:54.3 | 234 | 1104 | 20 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 18 |
| 8:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 21 |
| 12:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 23 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.