Lucas Cardaci 30:00 row
7,943m
Meters
30:00.0
Time
1:53.3
Pace
562
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 127 |
November 01, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,943m | 1:53.3 | 241 | 1128 | 19 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 18 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 19 |
| 18:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 20 |
| 24:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 20 |
| 30:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 22 |
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Workout Graph
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