Lucas Cardaci 4000m row
4,000m
Meters
14:28.8
Time
1:48.6
Pace
297
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 131 |
November 08, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.8 | 4,000m | 1:48.6 | 273 | 1240 | 22 |
| 2:53.1 | 800m | 1:48.1 | 276 | 1251 | 22 |
| 2:54.8 | 1,600m | 1:49.2 | 268 | 1223 | 22 |
| 2:57.1 | 2,400m | 1:50.6 | 258 | 1188 | 20 |
| 2:54.0 | 3,200m | 1:48.7 | 272 | 1236 | 23 |
| 2:49.8 | 4,000m | 1:46.1 | 293 | 1307 | 24 |
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Workout Graph
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