Lucas Cardaci 2x200m/2:00r row
400m
Meters
1:11.7
Time
1:29.6
Pace
38
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 478m |
| Overall Time | 5:11.7 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 32 |
| Stroke Count | 44 |
| Drag Factor | 126 |
November 08, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.7 | 400m | 1:29.6 | 486 | 1973 | 32 | |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 32 | |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 32 | |
| r78m |
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Workout Graph
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