Lucas Cardaci 300m row
300m
Meters
0:54.0
Time
1:30.0
Pace
27
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 31 |
| Stroke Count | 27 |
| Drag Factor | 125 |
November 08, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.0 | 300m | 1:30.0 | 480 | 1952 | 31 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 30 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 30 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.