Lucas Cardaci 30:00 row
8,130
Meters
30:00.0
Time
1:50.7
Pace
592
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 122 |
November 16, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,130 | 1:50.7 | 258 | 1187 | 20 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 19 |
| 12:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 20 |
| 18:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 20 |
| 24:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 20 |
| 30:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.