Lucas Cardaci 30:00 row
7,764m
Meters
30:00.0
Time
1:55.9
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 121 |
November 18, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,764m | 1:55.9 | 225 | 1073 | 19 |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 19 |
| 12:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 19 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 18 |
| 30:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 21 |
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