Lucas Cardaci 7x1:00/0:30r row
2,176m
Meters
7:00.0
Time
1:36.5
Pace
187
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,450m |
| Overall Time | 10:30.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 128 |
November 25, 2022 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,176m | 1:36.5 | 389 | 1640 | 29 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | |
| r274m |
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Workout Graph
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