Lucas Cardaci 5:00 row
1,472
Meters
5:00.0
Time
1:41.9
Pace
118
Calories
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 128 |
December 31, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,472 | 1:41.9 | 331 | 1416 | 118 | 24 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 25 |
| 2:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 23 |
| 3:00.0 | 294 | 1:42.0 | 329 | 1380 | 23 | 24 |
| 4:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | 26 |
| 5:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | 26 |
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Workout Graph
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