Lucas Cardaci 1x1:00/0:10r row
226m
Meters
1:00.0
Time
2:12.7
Pace
18
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 226m |
| Overall Time | 1:10.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 18 |
| Drag Factor | 128 |
December 31, 2022 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | |
| r0m |
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Workout Graph
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