Lucas Cardaci 3x1:00/0:30r row
953m
Meters
3:00.0
Time
1:34.4
Pace
85
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,052m |
| Overall Time | 4:30.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 130 |
December 31, 2022 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 953m | 1:34.4 | 416 | 1730 | 29 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | |
| r99m |
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Workout Graph
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