Lucas Cardaci 1x15:00/7:30r row
4,125m
Meters
15:00.0
Time
1:49.0
Pace
306
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,749m |
| Overall Time | 22:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 129 |
January 01, 2023 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,125m | 1:49.0 | 270 | 1227 | 20 | |
| 15:00.0 | 4,124m | 1:49.1 | 269 | 1227 | 20 | |
| r624m |
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Workout Graph
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