Lucas Cardaci 3x1500m/3:00r row
4,500m
Meters
15:34.0
Time
1:43.7
Pace
356
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 24:34.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 127 |
January 08, 2023 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.0 | 4,500m | 1:43.7 | 313 | 1377 | 25 | |
| 5:10.9 | 1,500m | 1:43.6 | 314 | 1382 | 26 | |
| 5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | 23 | |
| 5:03.1 | 1,500m | 1:41.0 | 339 | 1467 | 29 | |
| r66m |
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Workout Graph
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