Lucas Cardaci 10:00 row
2,868
Meters
10:00.0
Time
1:44.6
Pace
223
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 124 |
January 11, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,868 | 1:44.6 | 306 | 1338 | 223 | 23 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 42 | 23 |
| 4:00.0 | 560 | 1:47.1 | 285 | 1260 | 42 | 21 |
| 6:00.0 | 569 | 1:45.4 | 299 | 1320 | 44 | 23 |
| 8:00.0 | 575 | 1:44.3 | 308 | 1350 | 45 | 23 |
| 10:00.0 | 603 | 1:39.5 | 355 | 1500 | 50 | 26 |
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Workout Graph
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