Lucas Cardaci 8x1500m/3:00r row
12,000m
Meters
41:38.6
Time
1:44.1
Pace
946
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,203m |
| Overall Time | 1:05:38.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 25 |
| Stroke Count | 1093 |
| Drag Factor | 115 |
January 12, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.6 | 12,000m | 1:44.1 | 310 | 1367 | 25 | |
| 5:09.1 | 1,500m | 1:43.0 | 320 | 1401 | 23 | |
| 5:02.9 | 1,500m | 1:40.9 | 340 | 1470 | 27 | |
| 5:09.5 | 1,500m | 1:43.1 | 319 | 1397 | 25 | |
| 5:08.6 | 1,500m | 1:42.8 | 322 | 1406 | 27 | |
| 5:20.2 | 1,500m | 1:46.7 | 288 | 1290 | 24 | |
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 27 | |
| 5:17.4 | 1,500m | 1:45.8 | 296 | 1317 | 24 | |
| 5:12.3 | 1,500m | 1:44.1 | 310 | 1367 | 28 | |
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.