Lucas Cardaci 4x4:00/r row
4,479
Meters
16:00.0
Time
1:47.1
Pace
340
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 4,495 |
| Overall Time | 16:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 135 |
January 24, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,479 | 1:47.1 | 284 | 1275 | 24 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 19 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 22 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 26 | |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1410 | 29 | |
| r16 |
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Workout Graph
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