Lucas Cardaci 4x4:00/r row
4,479m
Meters
16:00.0
Time
1:47.1
Pace
340
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 4,495m |
| Overall Time | 16:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 135 |
January 24, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,479m | 1:47.1 | 284 | 1278 | 24 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 19 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 22 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 26 | |
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 29 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.