Lucas Cardaci 16:00 row
4,046m
Meters
16:00.0
Time
1:58.6
Pace
271
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 134 |
January 24, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,046m | 1:58.6 | 210 | 1021 | 22 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 18 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 21 |
| 12:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 |
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