Lucas Cardaci 4x1500m/3:00r row
6,000m
Meters
21:44.9
Time
1:48.7
Pace
447
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 33:44.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 227 |
February 01, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 6,000m | 1:48.7 | 272 | 1236 | 22 | |
| 5:17.9 | 1,500m | 1:45.9 | 294 | 1312 | 20 | |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 23 | |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 21 | |
| 5:25.8 | 1,500m | 1:48.6 | 273 | 1240 | 26 | |
| r141m |
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Workout Graph
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