Lucas Cardaci 3x1500m/3:00r row
4,500m
Meters
16:04.3
Time
1:47.1
Pace
342
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 25:04.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 118 |
February 01, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.3 | 4,500m | 1:47.1 | 285 | 1279 | 25 | |
| 5:10.7 | 1,500m | 1:43.5 | 315 | 1384 | 28 | |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 22 | |
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 26 | |
| r144m |
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Workout Graph
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