Lucas Cardaci 7:00 row
1,451m
Meters
7:00.0
Time
2:24.7
Pace
83
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 120 |
February 13, 2023 06:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,451m | 2:24.7 | 115 | 697 | 20 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 7:00.0 | 500m | 2:00.0 | 203 | 997 | 22 |
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Workout Graph
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