Lucas Cardaci 20x0:40/0:20r row
4,140m
Meters
13:20.0
Time
1:36.6
Pace
354
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,762m |
| Overall Time | 20:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 121 |
February 27, 2023 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 4,140m | 1:36.6 | 388 | 1635 | 30 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 29 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 30 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 29 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 30 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 30 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 32 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 30 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 32 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | |
| r622m |
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Workout Graph
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