Lucas Cardaci 21x0:40/0:20r row
3,849m
Meters
14:00.0
Time
1:49.1
Pace
312
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 21:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 0 |
February 27, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,849m | 1:49.1 | 269 | 1227 | 27 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | |
| 0 | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 27 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 35 | |
| r388m |
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Workout Graph
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