Lucas Cardaci 468m row
468m
Meters
2:19.7
Time
2:29.2
Pace
41
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 114 |
March 01, 2023 06:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.7 | 468m | 2:29.2 | 105 | 662 | 30 |
| 1:14.9 | 400m | 1:33.6 | 426 | 1767 | 33 |
| 0:14.7 | 468m | 1:48.0 | 277 | 1253 | 20 |
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Workout Graph
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