Lucas Cardaci 1x500m/1:00r row
500m
Meters
1:36.0
Time
1:36.0
Pace
44
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508m |
| Overall Time | 2:36.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 31 |
| Stroke Count | 49 |
| Drag Factor | 114 |
March 01, 2023 06:56:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 31 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 31 | |
| r8m |
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Workout Graph
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