Lucas Cardaci 5:00 row
347m
Meters
5:00.0
Time
7:12.2
Pace
57
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 6 |
| Stroke Count | 32 |
March 06, 2023 07:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 347m | 7:12.2 | 4 | 314 | 6 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 15 |
| 3:00.0 | 0 | ||||
| 4:00.0 | 0 | ||||
| 5:00.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.