Lucas Cardaci 320m row
320m
Meters
1:12.7
Time
1:53.5
Pace
27
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
March 06, 2023 07:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.7 | 320m | 1:53.5 | 239 | 1121 | 31 |
| 1:02.6 | 320m | 1:37.8 | 374 | 1587 | 31 |
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