Lucas Cardaci 5:00 row
442m
Meters
5:00.0
Time
5:39.3
Pace
64
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 6 |
| Stroke Count | 30 |
March 06, 2023 07:59:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 442m | 5:39.3 | 9 | 330 | 6 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 11 |
| 3:00.0 | 0 | ||||
| 4:00.0 | 0 | ||||
| 5:00.0 | 0 |
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