Lucas Cardaci 7x1:00/1:00r row
2,211m
Meters
7:00.0
Time
1:34.9
Pace
195
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,645m |
| Overall Time | 14:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
March 07, 2023 08:14:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,211m | 1:34.9 | 408 | 1705 | 31 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | |
| r434m |
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Workout Graph
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