Lucas Cardaci 7x0:40/0:30r row
1,484m
Meters
4:40.0
Time
1:34.3
Pace
133
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,727m |
| Overall Time | 8:10.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 35 |
| Stroke Count | 163 |
March 07, 2023 08:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,484m | 1:34.3 | 417 | 1734 | 35 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 36 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 36 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | |
| r243m |
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Workout Graph
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