Lucas Cardaci 7x0:30/0:30r row
1,146m
Meters
3:30.0
Time
1:31.6
Pace
106
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,416m |
| Overall Time | 7:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1866 |
| Stroke Rate | 36 |
| Stroke Count | 129 |
March 07, 2023 08:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,146m | 1:31.6 | 455 | 1866 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| r270m |
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Workout Graph
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