Lucas Cardaci 12x1500m/3:00r row
18,000
Meters
1:04:26.0
Time
1:47.3
Pace
1362
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 18,676 |
| Overall Time | 1:40:26.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 25 |
| Stroke Count | 1663 |
March 08, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:26.0 | 18,000 | 1:47.3 | 283 | 1268 | 25 | |
| 5:17.0 | 1,500 | 1:45.6 | 297 | 1317 | 22 | |
| 5:12.7 | 1,500 | 1:44.2 | 309 | 1358 | 26 | |
| 5:27.6 | 1,500 | 1:49.2 | 269 | 1219 | 22 | |
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1235 | 26 | |
| 5:30.5 | 1,500 | 1:50.1 | 262 | 1198 | 24 | |
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1263 | 27 | |
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1222 | 23 | |
| 5:17.6 | 1,500 | 1:45.8 | 295 | 1303 | 27 | |
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1261 | 25 | |
| 5:22.2 | 1,500 | 1:47.4 | 283 | 1273 | 27 | |
| 5:23.5 | 1,500 | 1:47.8 | 279 | 1257 | 26 | |
| 5:17.4 | 1,500 | 1:45.8 | 296 | 1315 | 28 | |
| r676 |
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Workout Graph
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