Lucas Cardaci 20:00 row
5,485
Meters
20:00.0
Time
1:49.3
Pace
404
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 127 |
May 07, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,485 | 1:49.3 | 267 | 1212 | 404 | 21 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 79 | 19 |
| 8:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 78 | 20 |
| 12:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 79 | 21 |
| 16:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 79 | 22 |
| 20:00.0 | 1,142 | 1:45.0 | 302 | 1335 | 89 | 26 |
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Workout Graph
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