14,500m on-water row on May 19, 2023

Lucas Cardaci 14,500m on-water row

14,500m

Meters

2:00:00.0

Time

4:08.2

Pace

756

Calories

Average Watts	23
Calories Per Hour	378

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

first time new boat. smashed 7k from guildford bridge to home @2.08/500