Lucas Cardaci 20:00 BikeErg
11,226m
Meters
20:00.0
Time
1:46.8
Pace
426
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 81 |
| Revolution Count | 1623 |
| Power/kg | 3.1 |
| Drag Factor | 112 |
June 20, 2023 15:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 11,226m | 1:46.8 | 287 | 1286 | 81 |
| 4:00.0 | 2,220m | 1:48.1 | 277 | 1253 | 80 |
| 8:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 79 |
| 12:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 80 |
| 16:00.0 | 2,255m | 1:46.4 | 290 | 1299 | 81 |
| 20:00.0 | 2,345m | 1:42.3 | 326 | 1423 | 85 |
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Workout Graph
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