Lucas Cardaci 30:00 row
8,100m
Meters
30:00.0
Time
1:51.1
Pace
587
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 116 |
July 04, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,100m | 1:51.1 | 255 | 1178 | 19 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 19 |
| 12:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 19 |
| 18:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 19 |
| 24:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 20 |
| 30:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 21 |
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Workout Graph
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