Lucas Cardaci 23:46 row
6,455m
Meters
23:46.1
Time
1:50.4
Pace
473
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 119 |
July 10, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.1 | 6,455m | 1:50.4 | 260 | 1193 | 20 |
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 20 |
| 12:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 20 |
| 18:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 20 |
| 23:46.1 | 1,493m | 1:55.9 | 225 | 1073 | 21 |
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Workout Graph
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