Lucas Cardaci 20:00 row
5,145m
Meters
20:00.8
Time
1:56.6
Pace
356
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 114 |
July 17, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.8 | 5,145m | 1:56.6 | 220 | 1057 | 20 |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 20 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 21 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 |
| 20:00.8 | 429m | 2:20.7 | 125 | 731 | 19 |
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Workout Graph
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