Lucas Cardaci 10:00 row
2,545m
Meters
10:00.0
Time
1:57.8
Pace
173
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 114 |
July 17, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 20 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 21 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 21 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 19 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 19 |
| 10:00.0 | 587m | 1:42.2 | 328 | 1427 | 21 |
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Workout Graph
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