Lucas Cardaci 10:00 row
2,246m
Meters
10:00.0
Time
2:13.5
Pace
154
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
August 30, 2023 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 16 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 13 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 18 |
| 6:00.0 | 317m | 3:09.2 | 52 | 477 | 12 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 17 |
| 10:00.0 | 591m | 1:41.5 | 334 | 1451 | 24 |
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