Lucas Cardaci 15:03 row
4,000m
Meters
15:03.9
Time
1:52.9
Pace
284
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 82 |
August 31, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 4,000m | 1:52.9 | 243 | 1135 | 18 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 16 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 18 |
| 15:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 23 |
| 15:03.9 | 15m | 2:10.0 | 159 | 848 | 0 |
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Workout Graph
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