Lucas Cardaci 5000m row
5,000m
Meters
17:24.7
Time
1:44.4
Pace
393
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
September 25, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.7 | 5,000m | 1:44.4 | 307 | 1356 | 25 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 25 |
| 3:33.9 | 2,000m | 1:46.9 | 286 | 1284 | 24 |
| 3:34.2 | 3,000m | 1:47.1 | 285 | 1280 | 24 |
| 3:24.2 | 4,000m | 1:42.1 | 329 | 1431 | 27 |
| 3:19.1 | 5,000m | 1:39.5 | 355 | 1520 | 27 |
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Workout Graph
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