Lucas Cardaci 20:00 row
5,500m
Meters
20:00.0
Time
1:49.0
Pace
408
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 121 |
September 28, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,500m | 1:49.0 | 270 | 1227 | 22 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 25 |
| 8:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 24 |
| 12:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 20 |
| 16:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 19 |
| 20:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 23 |
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Workout Graph
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